Full nutritional breakdown of the calories in Sweet potato lentil soup based on the calories and nutrition in each ingredient, including Sweet potato, cooked, baked in skin, without salt, dry lentils, Olive Oil, Muir Glen Organic Fire Roasted Diced Tomatoes, Spinach, frozen and the other ingredients in this recipe. I never realized how much I needed my fingers until I nearly lost one. Spinach and Zucchini Soup – another winning vegan soup! Cover pot and bring to boil. Add in your favorite veggies to make it your own. Sweet Potato and Chickpea Soup – this is, hands down, one of THE most popular recipes on the entire site! Serve with crusty bread! Greek Lentil Soup – this hearty and purse friendly soup is a meal in itself. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Gluten Free + Low Calorie + Vegan. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! This one will not go in an instant pot or slow cooker, but instead, it will come to life in my old cast iron dutch oven simmer away on the stovetop emitting a … The soft sweet potatoes add sweetness to the broth base of the soup. https://littlespicejar.com/moroccan-sweet-potato-lentil-soup This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. And they are so soft, they almost disappear into the soup, leaving it with a comforting texture, almost like a stew. I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! *Vegetarian, Vegan* Cook Time: 40 minutes Saute onion & garlic in a pot with olive oil. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Preparation. I also threw in fresh spinach because the bunch in our refrigerator was starting to look questionable. 1 large sweet potato, chopped (about 2 heaping cups) 4 cups chicken broth (use vegetable broth if you want it to be vegetarian) 1/4 cup chopped parsley 1 teaspoon fresh thyme 4 cups packed fresh baby kale (about a 5 ounce container) 1/2 lemon, juiced (more as desired) Plain greek yogurt Add the garlic and kale and continue cooking until kale wilts. Low fat Lentil Sweet Potato Soup is a one pot wonder! Well, it’s okay in a soup, I guess.” Uh huh. How to make sweet potato kale soup. For our version, we use sweet potatoes instead of regular potatoes for a bit of sweetness and a pop of color, and we simmer strips of lemon zest with the lentils to infuse the soup with a citrusy essence. And the green beans can be swapped for any sturdy green, such as kale or collard greens. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. Depending on the season and personal preference, feel free to substitute the sweet potatoes for other starchy vegetables, such as butternut squash or white potatoes. Add in all of the remaining ingredients except for the kale. Place chicken carcass, potatoes, lentils, and 1 tsp. Aubergine & Kale Topping. Cook for 1 - 2 minutes until the kale softens slightly. I’m starting to rack up the Instant Pot recipes on Cookin’ Canuck, including a vegetarian chili, a chicken and potato curry and a vegetable soup, now joined by this hearty vegan Instant Pot lentil soup.And this is a stick-to-your-ribs kind of meal, perfect for dunking bread into and even better as leftovers. Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Directions: Heat the oil in a medium sized pot. Tip:If you want sweet potatoes more firm than soft, add them after 10 minutes before you add the kale. Kale, Sweet Potato, Lentil Soup. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. 1 sweet potato, peeled and chopped into small 1/4-1/2″ cubes. Add kale. This would make the perfect soup when you’re craving a comforting, satisfying dinner. This lentil soup is nice and light, yet very satisfying. 2 cups vegetable (or chicken) stock. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew I like to use red lentils because they have a slightly sweet yet mild flavor that compliments most vegetables. Add and sweet potatoes and cook for an additional 5-6 minutes. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, and just enough lime juice so that it pops. Once the pressure cooking is complete, hit the "Cancel" button and quickly release the pressure of the pot. Bring to a boil. So I came up with Lentil Sweet Potato Soup. The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. Curried Red Lentil, Kale and Sweet Potato Soup. Once hot, add the onion, celery, carrot and sweet potato and cook for about six minutes, until softened. 1 tbsp ghee, coconut oil or olive oil 1 large onion 2 sweet potatoes 4 carrots 4 sprigs fresh thyme or 1 tsp dried thyme 1 cup / 250 ml uncooked red lentils 4 cups / 1 liter water sea salt & freshly ground pepper, to taste. “Wait, what? What makes this lentil+sweet potato soup unique is what I call a “surprise” ingredient. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Sweet potato?! Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?I can’t get enough! Serve it at lunch or dinner for a wholesome, comforting meal With Autumn setting in, and summer on its way out the door, I'm looking forward to soup and stew season. It’s a vegetarian/vegan soup, but hearty enough for carnivores. https://www.eatyourselfskinny.com/vegan-sweet-potato-and-lentil-soup This easy soup is light yet hearty and makes a great meal paired with whole grain toast. You may find when you are cooking it, … 2 tsp cooking oil. Red Lentil Soup – a lighter vegan soup … Allow kale to cook down for 1 to 2 minutes. Cover with 8 cups water. Cook on High Pressure for about 12 minutes. Using a 5-ounce bag of already cleaned baby kale as the greens greatly simplifies prep. Keep the other half as cubes. This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Sweet Potato Lentil Soup. Turn down to simmer for 15 minutes. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale! When you're in need of warming comfort food, but you also want healthy, this This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. Best Sweet Potato Soup with Exciting Moroccan Flavors! https://www.runninginaskirt.com/crock-pot-lentil-sweet-potato-soup-recipe Stir the puree and the diced sweet potatoes through the lentils, along with the kale. We use lots of chili and ginger in this stew, along with a bunch of other spices. It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. Simmer for another 15 minutes. It is also quick to make, a one-pot dish, and it reheats well, so it is perfect for meal prep.This made enough that I was able to enjoy it 3 more times throughout the week, this is ideal on those busy days when you need that meal prep! Add remaining ingredients except kale. Bring to a boil over high heat, skimming off any foam, then reduce … This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. https://www.thegardengrazer.com/2016/03/lentil-kale-potato-soup.html Add the sweet potato, lentils, diced tomatoes, and vegetable stock, give it a stir, and close the lid of the Instant Pot. Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping Serves 4. Remove lid and add in chopped kale in small bunches at a time and stir. salt in a large pot. The leftovers freeze well so you can enjoy the leftovers at your convenience. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. 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