I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. Pinned. Yours looks AMAZING especially with the addition of roasted garlic – yum! My. * Percent Daily Values are based on a 2000 calorie diet. Place in a large pot and fill with water or broth or an equal mix of both. but since I’m dieting I thought I would give it a try. Position your oven rack so that it is in the middle, this will help the cauliflower from not burning. Cook the cauliflower until tender. Let cool slightly before blending. Please note, that the nutrition value can vary depending on what product you use. Roasted Cauliflower Garlic Sauce This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. I made this last night and was pretty surprised. We used an entire head of garlic in our sauce but for folks who are sensitive to garlic (which mellows in taste when it’s roasted) I suggest adding half of the garlic to the sauce first and taste testing as you go. Your email address will not be published. HIIIII! Click my photo to learn more about me! Keto Chocolate Bark | Sugar-free And Only 0.5g... Almond Butter Sandwich Bread | 2 Ingredients. Big score and so much cheaper than a store-bought sauce! Definitely will make it again. Thank you for trying the recipe! One cup? Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Awesome! Heat oil in a medium-sized saucepan over medium-low heat. If you only have minced garlic, you can sautee it in a skillet with olive oil. Thanks of sharing! The key to the browning of the outside is to brush the outside of the cauliflower with oil before. How much nutritional yeast would you add to this recipe? This recipe makes 3 cups of sauce, but if you are lucky like me and get a large cauliflower head at Aldi’s for $1.40 – you will end up with 7 cups f florets and make two jars of the sauce! Check out comments below from my readers that tried this recipe and love. Awesome Sauce, this has become my new favorite go to!! I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! It should thicken a little. I love parmesan but have been vegan for 3.5 years now so I added “Vegan Go Veggie cheesy Bliss grated Parmesan cheese” -tastes JUST like parmesan.. I’m in heaven !! Yes, definitely the cauliflower was undercooked. Thanks, Julie! I also added 1/4 cup half and half and a dash of nutmeg. I seriously need to try the cauliflower sauce Ive never tried any version. Add the garlic powder, salt, and pepper. The information below is an estimate. If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! Will definitely add to my regular meal rotation – especially since it’s so good for you too! This sauce looks so amazing Anna and a great healthy option too! Hi Kat! Hi Stacey! When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! Sounds perfect for this recipe! Roasted Garlic Cauliflower Alfredo Sauce Recipe Card. Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. Hi Stephanie! Your email address will not be published. I had a pretty large head of cauliflower so needed A LOT more liquid to thin it out, probably around 1.5 cups worth. I wanted to give you a super simple cauliflower recipe that is so easy, but fancy looking. I didn’t need the flour or cornstarch. Just pinned this and seriously want to make it NOW! © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Hi, i’m wondering if I can freeze this sauce? Even better the next day! Check out comments below from my readers that tried this recipe and love Save my name, email, and website in this browser for the next time I comment. that’s pretty much it. Remove from heat and either pour over top of the roasted cauliflower head, or save it for when the cauliflower is plated. The cauliflower sauce is versatile and would be great drizzled over lentils, roasted sweet potatoes or even as a white sauce on pizza (I’m trying that soon!). Yum! This sauce combines two of my favorite things- creamy sauce and garlic! This cauliflower alfredo sauce is EVERYTHING! I can’t wait to make it! Place the olive oil and garlic in a large resealable bag. I would guess one week is probably as long as it keeps? Add in the garlic and cook for 2-3 minutes, until it starts to soften. Roasted Garlic Cauliflower Alfredo Sauce This is about the yummiest recipes I have made in a while! Thank you! This gives the sauce … You can use this cauliflower sauce to make it too! It should work both of mobile and desktop. You want it to be soft. I’ve never thought to make it into a “sauce”. Prepare your head of cauliflower. Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. Hi Cyndy! Hi Kristina! Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. So thanks for a great recipe. Skip the cheese for a vegan option. I love roasted garlic, this sounds PERFECT! You can always adjust the amount of these ingredients to make it perfect. OMGosh Anna, that sauce looks INCREDIBLE. Blend until smooth. Save my name, email, and website in this browser for the next time I comment. I added sun dried tomatoes with basil and parsley. For the sauce, you need freshly grated Parmesan cheese. Instructions Preheat oven to 450°F. Let me know if you make it, Kristi! Thanks! Skip the cheese for a vegan option. It is used to make so many things and it sort of replicates potatoes in some recipes. While the cauliflower is cooking, make your sauce. They thought it was good, but couldn’t guess the ingredients. Has anyone tried it? In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. I am an animal lover, whipped cream addict, foodie, and dedicated recipe creator. It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. 2. HOW TO MAKE ROASTED CAULIFLOWER? A healthy but rich take on the original cauliflower sauce. I am so glad you loved the flavor! that’s pretty much it. Preheat your oven to 450F. Follow my recipe for the best Roasted Garlic ever. I love how creamy this sauce is! Great idea! Thanks, Senika! Thank you for giving it a try, Shelbie! I love this!! Add garlic; cook and stir 1 min. Made this sauce tonight for dinner and it was DELICIOUS! This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. How nifty!! You can also freeze it and it will defrost just fine. Because it is low carb…. Cut cauliflower into florets. Heat oven to 425°F. looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe In the meantime, roast garlic. I am wondering though how close it is to the original alfredo sauce?! How long will a jar keep in the fridge? Pureed it with an immersion blender which worked great. The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! Cals: 210 Fat: 18.8g Carbs: 8.5g Fiber: 3g Protein: 4.5g (Net Carbs: 5.5g), Hi! Let cool slightly before blending. This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. Stream in 1 T. oil. Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of … Hi Cricri! However, it says 12 carbs per serving, but there is no serving size listed. Start by cutting the cauliflower into florets. Yay! Add cauliflower, and shake to mix. This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! Hi Jamie! I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. It was delicious ! Once the cauliflower is roasted, add 3 cups to a blender along with the nutritional yeast, mellow white miso paste, lemon juice, garlic cloves, onion powder, salt, black pepper, pasta water, and … Tag me @crunchycreamysweet so I can check it out and leave a comment! Why? Remove from water and place on a large baking sheet. I am so happy to know you love the sauce. Nutritional Yeast: AKA nooch. Super good! I had mine in a covered jar in the fridge for a week and it was perfect. This is so pinned, because I have to try it. I spooned it over spaghetti squash. Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of course. Hi Luna! Ingredients. This roasted cauliflower recipe includes a sauce. Remove the leaves, and cut the stem so that it can lay flat on the baking sheet. I haven’t tried canning it and since I have no experience in canning, it’s hard for me to advice here. So I have celiac disease and this looks like an amazing alternative for me! Mine came out chunky . They were pretty surprised when I told them the ingredients. Super simple to make and perfect for creamy Alfredo sauce substitute. Sounds like the cauliflower was not soft enough. Thank you for the dairy-free alternative. I am so glad it was a hit! Cover and refrigerate until ready to use. This will help with the roasting. I will have to find the vegan Parmesan. Your comment just made my day! I need to invest in a better blender, your sauce looks so incredibly smooth! There was no guide so I boiled it for about 10mins. Skip the cheese for a vegan option! After eating this sauce I feel great! I keep it up to 3 days. Looks so rich and creamy! The nutritional value in my recipe is an estimate, as I am not a nutritionist. Finding easy recipes to make over and over again can really help you stay accountable AND it lets you eat delicious food more often. Grease a baking sheet or line a baking sheet with parchment paper. It forms the creamy base of the sauce. Sounds delicious! Cauliflower is such a good keto vegetable. or until golden brown, stirring frequently. It was thick enough with my homemade cashew cream. Skip the cheese for a vegan option! This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. Can I freeze the original recipe? Just pinned this and absolutely cannot WAIT to try it! Cauliflower is such a good keto vegetable. Love the touch of nutmeg and parsley. Looks really good. YAY! I apologize for that. Hi Cindy! Watch my video for visual reference. We love it! You said it’s 118 Cal a serving, how much is a serving? Thanks so much!!! While bread crumbs are toasting, heat pasta sauce as directed on label. . Use nutritional yeast in place of cheese for a vegan option. It has to be very soft to turn into a smooth sauce. I seriously just want to plant my face in there and drink up. I started this blog to share easy and simple low-carb recipes so that normal people like you and me can fully enjoy the ketogenic lifestyle. Remove from water and place on a large baking sheet. Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. It’s super easy to make too, so stop buying those crappy jars of Alfredo sauce from the store! They guessed half and half. Toss with olive oil, … It adds delicious flavor! Wash and boil, steam or roast cauliflower until really tender, breaks apart when forked. Let cool slightly before blending. Hope this helps! In a small saucepan on medium heat, add the butter and let it melt, then add the whipped cream and simmer for a couple of minutes while whisking. As soon as it’s toasted and golden brown, remove it and add to the sauce. I would like a printable version as well. I swear, I could add roasted garlic to everything! we’re all about cauliflower here! Looks awesome! Garlic: Plenty of it. Looking forward to enjoying this with some pasta for dinner tonight! The answer to your question – “1/2 cup broth or water reserved from cooking the cauliflower”. Please, click the PRINT button in the recipe box. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. Typically one serving of pasta sauce is 1/2 cup. I’m a busy mama and i love to prepare meals in advance. Let me know! Boil cauli until fork tender, about 10 minutes. It’s basically just cream, butter, seasonings, and cheese. Saute the onion and garlic in a skillet until golden-brown, about 10 minutes. Because it is low carb…. Place cauliflower and garlic on a baking sheet, drizzle with olive oil and sprinkle lightly with salt and pepper, then toss to evenly coat and spread into an even … Why? You want it to be soft. I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. Remove from water and place on a large baking sheet. Have a beautiful week! While the cauliflower is cooking, make your sauce. Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! Making this lifestyle change a really easy one! This is AMAZING! Not to mention healthy. Make this instead, is the good stuff. The roasted garlic and Parmesan give it the Alfredo sauce flavor. Hi Jazmin! Just made this. I love roasted garlic and this sauce is just perfect for it! I love sneaking veggies into pasta sauce. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth … IT’s been teenager tested […] Add to cookie sheet along with the unpeeled garlic cloves and roast for 25-30 minutes until browned … Cook the cauliflower until tender. Thanks for the great recipe! Here you will find easy and delicious recipes for busy people. I hope this helps! Hi I'm Olivia, aka Liv, the person behind Liv Breathe Keto. Especially with the sweetness from onions and roasted garlic – yum “ 1/2 cup to enjoying this with pasta. Are familiar with with a higher carb count for letting me know and for making this recipe broccoli rabe then. 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A great healthy option too pinch of nutmeg and fresh parsley on top which complimented it.! Sounds divine cooked mine for about 10mins may eat a bowl of as soup, i... To soften, how long will a jar nail on the original sauce! Food more often i never made Alfredo sauce sounds amazing and looks positively creamy section, link! Recipes to make it all the time too and love it to turn into a keep! Too thick to your question – “ 1/2 cup | 100 calorie dessert have cloves half...