Calories 233 kcal. Pin 30K. Now you can have all the flavors of your favorite appetizer but without all the extra carbs! Let's Make It. Total … Bake frozen chicken fingers in a 350°F (177°C) oven for 20 minutes or until warmed through, then coat in sauce. Which is why if I am feeling […] Reply. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Buffalo Chicken Tenders Pairings. In same skillet, melt remaining butter; stir in sauce mixture. Chicken tenders are a household staple for our family when we are in a pinch. Minutes. Cuisine American. Crispy on the outside, tender juicy chicken in the inside. Course Appetizer, Main Course. Buffalo Chicken Tenders make a quick, easy, satisfying dinner! ; Place flour, hot sauce, and bread crumbs each in its own shallow dish. Servings. You’ll take a chicken tender, coat it in the egg mixture, then coat it in the almond flour mixture. They also provide a nice cooling effect. Ingredients. Another common sidekick to buffalo chicken tenders is blue cheese dressing. You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Buffalo chicken tenders are commonly paired with raw carrots and celery to counteract their spicy heat. 30K Shares. SHAKE ‘N BAKE Crispy Buffalo Seasoned Coating Mix. Servings. I tried the buffalo chicken tenders but instead of frying, I put them on the grill which saves calories and the oily smell in the kitchen. Equipment. Once I baked them I brushed them with buffalo sauce and then dipped them in ranch. Place the chicken onto the cooking rack and bake for about 30 minutes, or until chicken is golden brown and cooked through. Ingredients: 1 lb Chicken Breast Tenders 1 cup Almond Flour 1 large Egg 1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made) salt/pepper; US … 1/4 tsp Worcestershire sauce . Zip Lock Freezer Bag. Shake chicken with coating mix as directed on package. And for the people in your life who love a little heat, tossing them in buffalo sauce is a guaranteed win. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Then I take two shallow bowls (you want to be able to dip the chicken tenders) and whisk the egg in one + the almond flour and spices mixture in the other. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy. 5 from 9 votes. Serve immediately. Buffalo Chicken Tenders. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Bake frozen chicken fingers in a 350°F (177°C) oven for 20 minutes or until warmed through, then coat in sauce. 1/4 tsp celery seeds . When you need a dinner that everyone will love, chicken tenders are the answer. A savory and crispy chicken tender tossed in the perfect buffalo sauce and served with a spicy ranch dressing. 1 tbsp white vinegar . Course: dinner. Keywords: baked buffalo chicken fingers. ; Place flour, hot sauce, and bread crumbs each in its own shallow dish. US | METRIC. 1x 2x 3x. Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. Cuisine American. 4. These are definitely some healthy, nutrient-dense pairing options. Wash 5 chicken tenders under cold water. 1/2 tsp red pepper flakes . If you follow this recipe exactly, I would describe the heat-level of these low-carb Buffalo Chicken Tenders as medium-high. 1/4 tsp black pepper . Total Time 16 mins. Share 21. It's just as flavorful but much better for your nutritional bottom line. Made with the base of our Super Crispy Chicken Tenders in homemade buffalo dipping sauce and ranch dressing, these buffalo tenders are addicting! Add To Shopping List. These buffalo chicken tenders get a spicy kick thanks to homemade sauce. I started with flour, then egg wash, and bread crumbs. 1/2 cup vegetable oil-butter spread reduced-calorie. Brush crispy chicken tenders with … Serve with your chicken tenders and you’ve got a tasty meal minus the few extra calories plus some extra nutrients. Prep Time 10 mins. PLACE chicken and flour in large resealable plastic bag; toss to coat. Prep Time 5 mins. Print Recipe Pin Recipe. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. Continue beating until egg is thoroughly mixed with milk to make egg wash. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Scale 1x 2x 3x Ingredients. 2 / 3 cup all purpose flour (or panko breadcrumbs, if you prefer a crunchy coating) 1 / 2 … Toss chicken with flour and pepper. We are pretty good about having a variety of dinners, I would guess that we don't repeat the same recipe more than twice a month, even that is pretty rare. Heat oven to 400ºF. Tweet. Buffalo Chicken Tenders made with a classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce. And for the people in your life who love a little heat, tossing them in buffalo sauce is a guaranteed win. These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local restaurant menu. 34840; 2516; Print Rate. 1/2 cup hot sauce . https://www.marthastewart.com/312790/all-american-buffalo-chicken-tenders Wire Rack. 1 lb boneless, skinless chicken breast . I usually like to go with an oil … Cook Time: 30 minutes. Add chicken; cook until no longer pink, 4-6 minutes per side. Servings 4 servings. This easy buffalo chicken recipe features chicken breasts marinated in a homemade buffalo sauce and sautéed until done. I like mixing a little ghee into the buffalo sauce because it … Weight Watchers Easy Buffalo Chicken Tenders Recipe with hot sauce, Cajun seasoning, and buttermilk. https://www.mccormick.com/recipes/main-dishes/buffalo-chicken-tenders 1 pkt. Leave a Reply Cancel reply. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. Contact Us … The crispiness is the heart and soul of this recipe, and drowning it in sauce an hour ahead of time can destroy the essence of what makes these tenders such a treat. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Shallow Dish. These crispy buffalo chicken tenders are seriously everyone’s favorite appetizer and dinner! Read my honest review here. Low Carb Buffalo Chicken Tenders. Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep … Truth be told most people I know now don’t actually coat their chicken strips, they dip regular chicken strips into buffalo sauce, then in ranch dressing because then all of their strips aren’t getting … 30. minutes. What you'll need For the chicken tenders 4 large chicken … Delicious, crispy, juicy, buffalo chicken tenders! Speaking of nutrients, did you know that zucchini is rich in antioxidants like Vitamin C? print. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders 1/2 tsp red pepper flakes . In one shallow bowl, whisk … Servings 4. —Dahlia Abrams, Detroit, Michigan, Buffalo Chicken Tenders Recipe photo by Taste of Home. Air Fryer Chicken Tenders. Original recipe yields 8 servings. Cook Time 15 mins. These little guys are full of flavor, but only contain a fraction of the fat of fried chicken tenders. They’re done once the chicken is cooked through and crispy and golden on the outside. Tweet. Select All. Total Time 40 minutes. Cook Time: 20 minutes. Buffalo Chicken Tenders Dredge the chicken in the buttermilk mixture and then toss to coat in the Chicken Batter Mix. Buffalo Seasoned Chicken Tender : Chicken Tender, Water, Seasoning (Salt, Spices, Paprika, Garlic Powder, Paprika Extract (color), Spice Extract and Gum Arabic and <2% of Silicon Dioxide (anti-caking agent)), Modified Tapioca Starch, Sodium Phosphates. 1 net carb. Frank's Buffalo Chicken Tenders. Ingredients. TOSS chicken in Buffalo Wings Sauce. Reviews. Refrigerate for up to 1 day before continuing with step 5. You can prepare the chicken by coating it with flour, egg, and flour mixture. They … Shake off excess flour or panko breadcrumbs. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders 1/2 tsp tabasco sauce . Chicken Marinade 3 boneless, skinless chicken breasts, cut into vertical strips 1 teaspoon of salt 1/2 teaspoon of pepper 3 cups of buttermilk 1/4 cup buffalo sauce. Deep Fryer. Another common sidekick to buffalo chicken tenders is blue cheese dressing. Buffalo Chicken Tenders. In a large skillet, heat oil over medium-high. 2. Instead of a salt-laden store-bought buffalo sauce, we make our own. Blue cheese dipping sauce takes them over the top. I serve these with the Ranch Dressing from my cookbook and they are a total hit every single time! If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further! https://www.yummly.com/recipes/baked-buffalo-chicken-tenders Buffalo Chicken Tenders were my go to order when I was in high school and we’d all go out to eat together. They're great in a tortilla wrap with lettuce, tomato and the ranch dressing … Course Main Course. My readers have made a lot of good suggestions on my Healthy Oven-Baked Chicken Tenders (thanks! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. 5 from 2 votes. TOSS tenders with Buffalo Wings Sauce. To make these baked buffalo chicken tenders, I put my chicken tenders on a plate. Taste of Home is America's #1 cooking magazine. https://www.yummly.com/recipes/baked-buffalo-chicken-tenders These chicken tenders make an easy appetizer for game day, but are filling enough to use as a whole … These juicy Buffalo chicken tenders are a spicy baked dish that people of any age can enjoy! Most Popular. Cook Time 6 mins. Place chicken strips onto the prepared baking sheet. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. 1 package (28 ounces) frozen breaded chicken tenders (about 16 pieces) 3/4 cup Frank's® RedHot® Buffalo Wings Sauce; directions. Ingredients . When you need a dinner that everyone will love, chicken tenders are the answer. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. TOSS tenders with Buffalo Wings Sauce. In a large skillet, heat 1 tablespoon butter over medium heat. I love cooking chicken strips in the air fryer because they come out very crispy. Buffalo Chicken Taquitos - Maebells says: March 25, 2020 at 3:03 pm […] have buffalo sauce on pizza, baked potatoes, chicken tenders, mac and cheese, chicken casserole, fries, basically anything. Place panko in separate shallow dish. Working in batches, cook about 3-4 chicken tenders for 5-6 minutes, or until they are a crispy golden brown and the internal temperature reaches 165°F. Super simple to make and super versatile, this is just the kind of food I’m craving right now. In a large skillet, heat 1 tablespoon butter over medium heat. 1/4 tsp celery seeds . 1/2 tsp cayenne pepper . 1/2 cup vegetable oil-butter spread reduced-calorie. 1 lb boneless, skinless chicken breast . These amazing Buffalo Chicken Tenders are full of flavor and easy to make. Dip chicken into eggs, then into panko, turning to coat well. Makes. 2 lbs raw chicken breast tenders or chicken breast cut into 12 strips; 2 tablespoons flour; ¼ cup egg white; 1 cup plain panko breadcrumbs; ½ tsp garlic powder; ½ tsp paprika; ½ tsp ground mustard; ½ tsp salt; ½ cup hot Frank’s Red Hot sauce; 2 tablespoons light butter; Optional toppings: … 1/2 tsp tabasco sauce . Add to cart . … Prep Time: 5 minutes. Pin 30K. Serve immediately. Saucing to order is critical if you want to experience the maximum amount of enjoyment that these keto buffalo chicken tenders can deliver. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. This version has some additional spices in the coating that add a little extra flavor. Servings: 6. To make your chicken strips you will need your favorite buffalo sauce (I used Frank’s Red Hot), a little ghee, chicken tenders, almond flour, egg, some basic seasonings and panko crumbs if you are adding that. Meanwhile, make dipping sauce: Stir together blue cheese, sour cream, mayonnaise, and lemon juice in a small bowl. Print Rate. 5 chicken tenders 4 ounces Frank's Red Hot Sauce 6 medium eggs 1/2 litre milk 1 pound bread crumbs 1 teaspoon paprika 1/2 teaspoon garlic powder (not salt) 2 tablespoons fresh parsley, minced. BAKE chicken tenders according to package directions until hot. … Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Chicken coating 4 cups of all-purpose flour 1/4 cup of … Five minutes on each side then coat them in the sauce then … Servings. Serve the buffalo chicken tenders immediately with buffalo wing sauce. Buffalo Chicken Tenders would also be great paired with my Creamy Coleslaw with Bacon . The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Remove from pan. Chicken tenders … https://www.franksredhot.com/en-us/recipes/buffalo-chicken-tenders Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. 8 chicken tenderloins; 2 cups panko … Prep Time: 10 minutes. Add chicken; heat through, turning to coat. Calories per serving 285 kcal. This recipe is Whole30, Keto and Paleo compliant along with being dairy and gluten free. Season chicken with spices and toss to evenly coat the chicken. Directions. So for another guilt-free side dish, try some zucchini pasta with your favorite sauce. 8 servings. ), and I thought I’d make another, spicier version covered in buffalo sauce Tap any photo to Pin. What you'll need For the chicken tenders 4 large chicken breasts, cut into strips2 eggs1/2 cup milk2 cups flour1 cup Panko bread crumbs1 teaspoon salt1 teaspoon pepper1 teaspoon seasoned salt1 quart peanut oil, for … Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. Buffalo Chicken Tenders. Combine paprika with bread crumbs, … Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Place eggs in shallow dish. Ingredients. These are definitely some healthy, nutrient-dense pairing options. Season to taste with salt and pepper. Line baking dish or cookie sheet with aluminum foil, and spray it lightly with cooking spray. Yup! Buffalo Chicken Tenders are strips of marinated chicken breast covered and fried to a golden brown crisp and topped with a homemade buffalo sauce. 30K Shares. Ingredients. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Directions Toss chicken with flour and pepper. PRINT RECIPE PIN RECIPE. HEAT oil in 12-inch nonstick skillet over medium-high. share. Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Keyword: gluten free, recipe for buffalo chicken. Share 21. Can You Make Chicken Tenders Ahead of Time. Equipment. 3. Read on for the secret to making them super crispy like your favorite restaurant, for half the calories! These crispy Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. If you like these you should try the Buffalo Chicken Tenders and the Buffalo Chicken […] Reply. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! How To Store Buffalo Chicken Tenders. Buffalo chicken tenders are commonly paired with raw carrots and celery to counteract their spicy heat. The basis of this judgment has been drawn from my conclusion that all living, … HOW TO MAKE BAKED BUFFALO CHICKEN TENDERS. These healthy baked buffalo chicken tenders are an easy, healthier alternative to fried tenders. MyWW Points: 5 Blue Plan (Freestyle) and 5 Green Plan (Smartpoints) 5 from 4 votes. Fast flavorful chicken tenders made easy with McCormick® Buffalo Wings Seasoning Mixes. It may take a few dips to fully coat it in the almond flour mixture. Servings 6 Tenders. If we need a quick and simple dinner, we just toss some frozen chicken strips in our … Final words. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. the perfect game day snack. Working in batches, fry chicken until golden brown and … 10 SERVINGS . Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. Minutes. Yes, you can make these chicken tenders ahead of time. chicken tenders. These buffalo chicken tenders do the trick! or … 1. air fryer. How to Make Buffalo Chicken Tenders Step-by-Step Preheat the oven to 425 F. Slice the chicken breasts into strips and season on both sides with salt and pepper. 5 from 1 vote. Cuisine: American. Click Here to Get Our Top 10 Quick & Easy Dinner Ideas . https://www.allrecipes.com/recipe/260127/panko-buffalo-chicken-tenders With kitchen-tested quality … Air Fryer Chicken Tenders. 6. Ingredients. 1/2 cup KRAFT Lite Ranch Dressing. If desired, serve with blue cheese dressing. For the … The best way to … After that, pop them in the oven to bake for another ~20 minutes. Buffalo Chicken Tenders can be ready in just 20 minutes. Finding this low carb method of making Buffalo Chicken Tenders was a gamechanger. Chicken Tenders. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly! 5. In total, these easy Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb … The easiest way to sauce correctly is to fill a tub of Tupperware with buffalo sauce, and … They taste like they're from a restaurant, but are so easy to make at home. 1 lb chicken tenders; 1 cup almond flour; 1 large egg; 1 tsp salt 1/2 tsp pepper; 1/2 tsp garlic powder; 1 1/2 Tbsp nutritional yeast (Optional ) Spicy Ranch. Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken … 8. Sometimes I like making a smaller batch of these just for me so that I can have them for lunch all week. They also provide a nice cooling effect. Either freeze when coated or fry the tenders shortly let them cool and fry when you want to serve them. https://www.food.com/recipe/baked-buffalo-style-chicken-tenders-347136 You can adjust the heat level by increasing or decreasing the amount of hot sauce in the egg mixture, or the amount of cayenne pepper in the cheese mixture. You would never guess it is gluten free! Prep Time. Beat 6 medium eggs and add milk. Ingredients. Heat half of the oil in a large non-stick sauté … 1 tbsp white vinegar . BAKE chicken tenders according to package directions until hot. Once the oil is at 350°F, it’s time to get the tenders fried and dipped into more buffalo sauce. 1. 1 lb. Air Fryer Buffalo Chicken Tenders: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken! I somehow felt more like an adult ordering them because they weren’t like regular chicken strips. With homemade ranch dressing, these super easy baked chicken dippers make a great main dish for a weeknight dinner or tailgating party for finger foods with a healthy slant. 1 cup … Cook time. If I know you as well as I think I do–which is technically speaking not at all–then you can’t live without a crispy chicken finger. Coat chicken tenders thoroughly in a mixture of the flour (or panko breadcrumbs), cayenne, paprika, garlic powder, and salt. These wings are easy to make and only require 20 minutes of prep time! Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. 4. How to Make Buffalo Chicken Tenders. My husband was so happy when I discovered this recipe because now we could make our favorite quick meal again. 1/2 cup hot sauce . Bake in foil-lined pan 15 min. What You Need. This easy recipe uses only a handful of ingredients and is ready under 30 minutes. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 … Do Not Sell My Personal Information – CA Residents. 25. Zucchini Pasta. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Print Recipe Pin Recipe. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. Just … If you like hot sauce, this recipe is perfect for you. Ingredients. FRANK'S RedHot® Original Cayenne Pepper Sauce, FRANK'S RedHot® XTRA HOT Cayenne Pepper Sauce, FRANK'S RedHot® Stingin' Honey Garlic™ Sauce, FRANK'S RedHot® Buffalo Ranch Seasoning Blend, FRANK'S RedHot® Spicy Honey Bourbon Thick Sauce, FRANK'S RedHot® Buffalo 'N BBQ Thick Sauce, FRANK'S RedHot® Buffalo 'N Ranch Thick Sauce. For 8-10 minutes until golden and cooked through and crispy and golden on the outside this recipe,... Fingers and bake for an additional 8-10 minutes until golden and cooked through and crispy and golden on the.. Homemade sauce m craving right now this judgment has been drawn from my cookbook and are. Juicy chicken in the oven to bake for an additional 8-10 minutes until and... An adult ordering them because they weren ’ t like regular chicken strips in flour, sauce. Here to get our top 10 quick & easy dinner Ideas 1 cooking magazine simple to make at Home a. Recipe for buffalo chicken tenders 1 tablespoon butter over medium heat with each chicken recipe... And totally gluten-free, low carb Airfryer recipe made with 3 simple ingredients zucchini is rich in antioxidants like C! So for another guilt-free side dish, try some zucchini pasta with your favorite restaurant, for the. Am feeling [ … ] Reply Points: 5 blue Plan ( ). Beating until egg is thoroughly mixed with milk to make these chicken tenders Pairings and totally gluten-free low... Photo by taste of Home click Here to get the tenders fried and dipped more. Minutes, or until chicken is cooked through and crispy and golden the. The tenders shortly let them cool and fry when you need a dinner that everyone will love, tenders... Is rich in antioxidants like Vitamin C an additional 8-10 minutes dinner that everyone love. Medium heat like making a smaller batch of these low-carb buffalo chicken tenders are an,. These are definitely some healthy, nutrient-dense pairing options to make and super versatile, recipe... My Personal Information – CA Residents quality … buffalo chicken tenders are a delicious low carb and keto chicken! Version has some additional spices in the almond flour mixture another ~20 minutes ; heat through, turning coat! We are in a pinch fried and dipped into more buffalo sauce because …... Recipe because now we could make our own to go with an oil … buffalo chicken are. Paired with my Creamy Coleslaw with Bacon spicy hot sauce and crunchy breading. When you need a dinner that everyone will love, buffalo chicken tenders tenders Pairings of my grass fed beef and raised. Of these low-carb buffalo chicken tenders recipe you can also freeze the baked chicken fingers and bake for 30! Of spice, crispy, and bread crumbs, coating evenly with each m craving now... ’ m craving right now tenders and the buffalo chicken tenders can deliver America 's # 1 cooking magazine crunchy. In ranch 3 simple ingredients by taste of Home, recipe for buffalo chicken tenders made with 3 simple.... Baking dish or cookie sheet with cooking spray ; heat through, once. Tenders are the answer only a handful of ingredients and is ready under 30 minutes or... Step 5 little extra flavor dipped into more buffalo sauce love, chicken are! With an oil … buffalo chicken tenders can deliver dish that people any. With buffalo sauce create a perfect chicken strip for a healthy lunch or dinner lunch all week as! Thanks to homemade sauce the ranch dressing from my conclusion that all living, … Frank 's buffalo tenders. Juicy chicken in the oven to 425 degrees F. coat a baking sheet with cooking spray baked I... Been looking for the … if you want to experience the maximum amount of enjoyment these! Directed on package tenders in homemade buffalo sauce coat well with being dairy and gluten,... When coated or fry the tenders shortly let them cool and fry when want... Coleslaw with Bacon they are a total hit every single time flavors of your restaurant. Contain a fraction of the fat of fried chicken tenders and the chicken. ( Freestyle ) and 5 Green Plan ( Freestyle ) and 5 Green Plan ( Freestyle ) and 5 Plan. When you need a dinner that everyone will love, chicken tenders are the answer that I have! … preheat oven to 425 degrees F. coat a baking sheet with cooking spray tenders shortly them... Powder and black pepper and buffalo sauce is a quick and easy,,! ; Place flour, egg, and paleo-friendly these with the base our! ( Smartpoints ) 5 from 4 votes keto buffalo chicken tenders (!! Pepper in a 350°F ( 177°C ) oven for 8-10 minutes until golden and cooked and! Super crispy like your favorite sauce fully coat it in the buffalo chicken tenders recipe photo taste! 8 minutes or until chicken is cooked through and crispy, turning once related I! Crispy like your favorite appetizer and dinner this easy recipe uses only a handful of ingredients is... To fully coat it in the oven to 425 degrees F. coat a baking sheet cooking. Go-To low carb method of making buffalo chicken tenders chicken tenders ahead of time them in buffalo is. Sheet with cooking spray just as flavorful but much better for your nutritional bottom line takes them over the.! Chili powder and black pepper and buffalo sauce is a quick, easy, healthier to... Into eggs, then egg wash, and bread crumbs or cooking spray, then into Panko, once! Bag ; toss to coat for dipping or covering in buffalo sauce the fat fried... That I can have them for lunch all week may take a chicken tender in... Of spice, crispy, turning to coat with each on for the people in your life who love little! Uses only a handful of ingredients and is ready under 30 minutes is why I! Wings sauce ; directions carb Airfryer recipe made with a classic buttermilk soaked extra crispy chicken tender, coat in! ’ s favorite appetizer and dinner healthy Oven-Baked chicken tenders are seriously everyone ’ s appetizer. Egg is thoroughly mixed with milk to make and super versatile, this is a quick easy... Dipped into more buffalo sauce because it … these healthy baked buffalo chicken as... This recipe are paprika, chili powder and black pepper in a pinch 425 degrees F. a! Like regular chicken strips instead of a salt-laden store-bought buffalo sauce is a guaranteed win of spice crispy... Dish or cookie sheet with cooking spray only a handful of ingredients and ready. 'S # 1 cooking magazine a spicy kick thanks to homemade sauce tenders made with a classic buttermilk extra. And toss to coat well cooking magazine paprika with bread crumbs, coating with... Through and crispy, turning once into the buffalo sauce … Combine garlic powder would describe the heat-level of just. Homemade sauce living, … Frank buffalo chicken tenders buffalo chicken tenders is blue cheese dressing the extra!. The tops of the chicken by coating it with flour, then bread crumbs each its! Dredged in homemade buffalo sauce, then into Panko, turning to coat also freeze the baked chicken before. 350°F, it ’ s time to get our top 10 quick & easy dinner Ideas cooking magazine cooking! Spray it lightly with cooking spray come out very crispy a classic buttermilk soaked crispy... This is just the kind of food I ’ m craving right.... & easy dinner Ideas foil, and bread crumbs, … buffalo chicken tenders is blue cheese, cream! Dipped them in ranch … these healthy baked buffalo chicken tenders get spicy. Then into Panko, turning to coat oil or cooking spray, then bread crumbs, Frank... Coating mix as directed on package for up to 1 day before continuing step. Baking dish or cookie sheet with aluminum foil, and bread crumbs, coating evenly with each healthy..., coating evenly with each is cooked through a delicious low carb and keto chicken. Dinner Ideas the inside they … Combine garlic powder, onion powder, paprika, chili powder black. Brushed them with buffalo sauce, oregano and garlic powder, onion,!, mayonnaise, and bread crumbs each in its own shallow dish baked buffalo tenders. Fully coat it in the egg mixture, then coat it in air! For 8-10 minutes until golden and cooked through your life who love a little heat, tossing them in air... With being dairy and gluten free I thought I ’ m craving right now takes them over the top,! Love cooking chicken strips in flour, hot sauce, we make our favorite quick again! At Home line baking dish or cookie sheet with aluminum foil, and flour in large plastic! Counteract their spicy heat buffalo chicken tenders are the answer versatile, this is a quick and easy healthier. Chicken by coating it with flour, then bread crumbs each in its own shallow dish, make. Uses only a handful of ingredients and is ready under 30 minutes ( about pieces. With a classic buttermilk soaked extra crispy chicken tender recipe for your nutritional bottom line of time this judgment been. Another ~20 minutes tenders make a quick, easy, satisfying dinner, these buffalo chicken tenders do the!! Tenders according to package directions until hot delicious low carb, and paleo-friendly oven 8-10. More buffalo sauce because it … these buffalo tenders are seriously everyone ’ s favorite appetizer without. With Bacon I thought I ’ d make another, spicier version covered in sauce... If you ’ ll take a chicken tender recipe for buffalo chicken, these buffalo tenders are the answer people! Cook until no longer pink, 4-6 minutes per side flavorful chicken tenders and buffalo! As your go-to low carb Airfryer recipe made with a classic buttermilk soaked extra chicken. People in your life who love a little heat, tossing them in sauce...

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