Next, we’ll look at the arms. This is a variation from the typical backstroke you see. BODY POSITION DRILLS. Practice the kick with your back on the pool deck with your legs hanging out over the water. The modern back crawl or backstroke involves the alternating arm action with an up and down leg action that was invented during the twentieth century. The Elementary Backstroke. } } catch(e) {}, try { It is often a swimmer’s first introduction to whip kick or breaststroke kick. Heels back, toes out, push away, and squeeze together. Elementary Backstroke is a resting stroke, while backstroke is a competitive stroke? Related Pages. Backstroke? You can practice this kick on your back with your arms hanging relaxed at your side. } catch(e) {}, by However, it is necessary to have a reasonably good balance on the back. This elementary backstroke swim was used in the 1900 and 1908 Olympics. At armpit height, extend the arms outward to full length (like a T). _g1.classList.remove('lazyload'); Arm Movement. Tread water, using 2 different kicks 5. Mar 10, 2015 - This video describes how to swim elementary backstroke. Therefore breathing issues are minimized as the face is always kept above the water surface. Armstroke: “Chicken,” bend your arms and bring your hands up along your side until they are to your armpits. Slow, slow, push. BODY POSITION DRILLS. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Drag you thumbs slowly up your sides, extend your arms outward, then push the water down to your sides with your hands. At armpit height, extend the arms outward to full length (like a T). Elementary Backstroke. If you continue to use this site you are happy with it. We use cookies to give you the best experience. Here you'll find all collections you've created before. Slow, slow, push. The arm stroke for the elementary backstroke is simple. 6. “Airplane,” stretch your arms straight out. (ELEMENTARY BACKSTROKE WITH WHIP KICK) 1. The arms perform identical and synchronous movements in the water. However, some balance on the supine position is required to be able to remain horizontal. The feet are pointed. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. Elementary Backstroke: Initial Position 2) Your head is in a neutral position, in line with your body. Many children bend at the hip when pulling their arms which then causes them to sink. The body is in a supine position in the water. 2. Breastroke (can rest briefly) Another name for the freestyle? The only thing different with the elementary back stroke variation is that it uses a flutter kick instead of the frog kick. Body Movement. 8 Votes Be an Upside-Down Shark. Much like the frog kick used … _g1 = document.getElementById('g1-logo-inverted-img'); Back, out, together. The swimmer draws the hands up the sides of the body while bending the elbows. Suggested steps. _g1 = document.getElementById('g1-logo-mobile-inverted-img'); Inverted butterfly: Similar to elementary backstroke, but with a dolphin kick. Be an Upside-Down Shark. Learning the elementary backstroke in effect means mastering an arm stroke and leg kick and then learning how to co-ordinate the two elements in a unified effort to achieve swift, smooth motion. To be more correct, the legs kick in vertical or oblique directions, depending on the body’s position, because in backstroke the body rolls from side to side. In order to be able to do this, swimmers must first learn how to control their breath, backfloat, and kick with pointed toes. Chris B. LEVEL 4 1. #author #book #ebooks #thriller. This gives them a solid foundation for backstroke and gives them a good feel for pulling the water to move themselves forward. It’s called “elementary” because of its simple technique that’s easy to pick up, and is often one of the first swim strokes taught to new swimmers for this reason. This creates a relatively easy beginner stroke that enables the swimmer to get a feel for the water without having to put their face in the water. if ( localStorage.getItem(skinItemId ) ) { Elementary backstroke is a survival stroke that is taught to many beginning swimmers. Front crawl for 25 yards 7. It uses a reversed breaststroke kick while your arms move in sync beneath the water. Armstroke: “Chicken,” bend your arms and bring your hands up along your side until they are to your armpits. Both strokes use symmetrical arm and leg movements, … It is often a swimmer’s first introduction to whip kick or breaststroke kick. 1. Back, out, together. Level 1 - Monkey, Airplane SoldierMoney, Airplane, Soldier, or Elementary Backstroke, is usually a child's first independent forward progress in the water. The elementary backstroke is also used as a rescue tool. Here’s a demonstration of the backstroke kick: The backstroke kick should use quick and compact movements for the best efficiency. Foot exercises; Sitting, with legs extended: Toes point down Feet turn out (,hooked' position). The armstroke used in the elementary backstroke can be practiced first by assuming an upright, standing position on dry land. Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick (breaststroke kick). Today we 're gon na practice elementary backstroke requires the swimmer moves through the water and turned.... 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