For this recipe you will need some Mediterranean vegetables. They make a wonderful side dish that's packed with flavor. In a large oiled baking tray scatter potatoes, capsicums, carrots, onion, garlic, rosemary and olive oil in a large roasting tray. However, for this recipe, I had a combination and have decided to use only one baking sheet so I used baby potatoes which cook quicker and sliced the red onion into larger pieces so they won’t brown quickly. Add the roasted garlic purée, squeezed out of its skin, lime zest and juice and seasoning, to taste, and fluff couscous up with a fork. Author Laura Scott. Layer the vegetables (zucchini, summer squash, tomatoes and eggplant), in an alternating pattern in the baking dish, over the sauteed veggies. Add in paprika, oregano, garlic, salt, pepper and sumac to the bowl and stir well until all veggies are coated in spices. Bake for 30 minutes, or until golden. You can serve Mediterranean roasted vegetables with any kind of main dish that you like. 5 (1) 70 mins. Oven Roasted Chicken with Vegetables . Add the artichokes to the pan for the last 5 mins of cooking. Mix the potatoes, fresh vegetables and garlic in the hot oil in the tin and roast for 40 mins, stirring occasionally. I made it as a side dish to my steaks, very good and even better on the next day. Kids may not like them and even adults don’t always get excited about veggies. Vegetables are usually very tricky for families with younger children. Gorgeous flavours you have going on in here. Roasting is hands down my favorite way to eat veggies! SAUCE.... in a non stick pan... add 2 tablespoon butter, 1 teaspoon Italian herbs, 2 tablespoon brown sugar, ¼ teaspoon paprika 2 grated tomatoes. This means that root vegetables such as beets, carrots and potatoes can be roasted together and tender ones like tomatoes, zucchini and mushrooms can be roasted together, but the two categories of veggies should (ideally) not be combined on the same baking sheet. When veg is roasted it becomes sweeter and more intense. Our roasted Mediterranean vegetables recipe is a great dish for the whole family. Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. Save my name, email, and website in this browser for the next time I comment. This healthy vegetable side dish recipe is low carb and vegan and it’s a great meal prep recipe, perfect for … Lots of heat will help the vegetables get crispy while keeping their shape and flavor. Our roasted Mediterranean vegetables recipe is a great dish for the whole family. So flavorful and tender! Here are a few ideas: These roasted vegetables can also be a part of your Mediterranean mezze platter with some hummus and baba ganoush. Then refrigerate them for a few hours until you’re ready to roast. You will receive a 5-part FREE email series to help you master Mediterranean & Persian Cuisines! Place the sauteed vegetables (onions, peppers and garlic) in a lightly greased baking dish. This roasted variety of Mediterranean vegetables is healthy and delicious. All images and content are copyright protected. Cook Time: 45 minutes. Read More…, Top 5 Secrets of Mediterranean & Persian Cooking. Tender vegetables like onion cook quicker therefore always cut them into bigger chunks so they don't brown quickly. 0 (0) 100 mins. Make sure you also double and triple the amount of spices and olive oil. Even though you can technically freeze roasted vegetables, I suggest you make them fresh every time. 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